![]() Jeffrey Dach reports evidence that iodine supplementation could put breast cancer into remission. The iodine-rich diets of Japan seem to correlate strongly with their low rates of breast cancer, and Dr. Migraines, feelings of mental fog that are especially strong in the morning, migraine headaches, depression, other psychiatric disorders, and even mental retardation in children can be a sign of iodine missing from the diet. In some cases, iodine-deficient patients can develop thyroid nodules or even a goiter. The list is very long, and this means it's easy to mistake iodine deficiency for a number of other things.ĭecreased thyroid function as a result of iodine deficiency can cause serious, generalized weight gain all over the body. What are the symptoms of iodine deficiency? I recommend taking a complete trace mineral supplement to ensure that you are getting iodine, selenium, and all the rest together. As I've mentioned in many of my articles and videos, it is important to get your vitamins and minerals in their complete, natural form to ensure that they're really doing your body good.īut iodine and selenium aren't the only trace minerals, and a lot of people are lacking a lot more than iodine. These will also contain the trace mineral selenium, which is iodine's complement in terms of thyroid function. If you're strictly looking for iodine, take it in the form of Sea Kelp capsules. So if you don't live on the coast, your best bet for getting more iodine in your diet is to take a good-quality supplement. Farmers do not tend to replenish the iodine in the soil, and it doesn't come back every season on its own. Iodine in the soil ends up in the food you eat, but unless you live especially close to the ocean and eat locally grown food, chances are, there isn't very much iodine in your food. Iodine is found in some foods- strawberries, eggs, yogurt, and sea kelp- but in very low quantities. The thyroid also has a function in hearing and iodine deficiency is linked to hard of hearing. All thyroid hormones bond with iodine molecules to activate, and for thyroid function, and thus your metabolism can be lessened by 50% or more if the iodine isn't there. ![]() Shellfish contains mercury, and iodine helps to detoxify such heavy metals in your body. If you eat lots of shellfish, you definitely need iodine in your diet. Getting enough iodine in your diet can help alleviate stress on the pancreas that can lead to diabetes. Iodine helps stabilize blood sugar and lessen the need for Fat Storing Hormone. Inadequate iodine can cause problems for every single reproductive organ and tissue. Iodine is a key player in the health of all reproductive organs. Iodine deficiency early in life can cause developmental delays and retardation. Supporting brain development in infantsĭeveloping fetuses and young infants need iodine for brain development. Iodine has countless roles in the function of the human body. All of them are important and many work together, but today, I'm specifically going to talk about IODINE. Trace minerals are a group of minerals you need in your body in very tiny amounts- usually measured in micrograms, not milligrams- and you won't find daily values or requirements for these minerals on your food labels.
0 Comments
Leave a Reply. |